Breathing Space -Performance Dance Project

A place to explore and create your own choreography.

Participants will have space to explore how movement can express stories that feel too fragile or complex for words. We will discuss how this practice can support artistic process, prevent burnout, and be adapted for different contexts, from studio to daily life.

Meditation Dance is designed to help you gain vitality, stamina, greater ease and calm, strength, and integration in your body.