Integral Hatha Yoga

Integral Hatha Yoga specific design is taken and inspired from our natural movement. Nature itself is the template from which all the asansa (Yoga Poses) and excises sequences are drawn from. Marita is a Yogi who brings her lifelong experience and knowledge of the fluidity and progression of dance and the importance of breathing (Pranayama) to her teaching of Yoga.

Yoga means 'Unity', and Integral Hatha Yoga's core aim is to develop awareness of our bodies, our lives, each other and the world we live in. It is to bring integration of all parts of our selves to our every moment in order to unite in the 'entirety' that includes our very being. This wakefulness is what helps us to reach our full potential in life.

Marita offers regular Integral Hatha Yoga courses and classes in central London, and holds retreats in Spain, Italy, Devon and Cornwall. All classes and events are suitable for complete beginners to those with a strong, regular long-term practice.

For more information, or to register your interest in any of the above, please get in touch